The NBA China official website wrote an article, using James as an example to talk about the schedule of NBA players on ordinary game days.

Part of the original text is as follows:

First, training is not allowed on game days. Players need to conserve their physical strength for the game, and there are many necessary activities to activate and repair the body before and after the game.

LeBron James has announced his game day schedule in detail (taking a game at 7 p.m. as an example):

6:30, wake up

8:45, cold bath, activate the body

9:45-11:00, shoot training

12:00-2:00, nap

1 4:30, physical function warm-up

15:15, court warm-up (the actual warm-up of the players is much earlier than the media, so the media cannot photograph it)

16:00, massage and stretching

18:40, then go to the court to shoot and sprinkle magnesium powder

About 24:00, go home after bathing, interviews, and physical rehabilitation activities